What do tangerines contain

Moreover, you can buy a tangerine gift basket as a healthy gift for a loved one. Chinese legend states that giving the gift of tangerines means that you are bestowing happiness and prosperity onto the receiver.

Citrus Tree Gardening Guide. Get advice on planting, pruning, fertilizing and harvesting Citrus Trees! Get your own copy for FREE emailed directly to you! This field is for validation purposes and should be left unchanged. It's no secret that citrus fruits are high in vitamin C, so grabbing an orange , grapefruit , guava , or the like will definitely bring added benefits. Tangerines in particular are in that category and though they be but little, they are mighty.

Because of the vitamins in tangerines, your body can seriously benefit. Tangerines' B12 "can [also] help slow the graying process," which occurs when the body lacks said vitamin, causing it to produce hydrogen peroxide—AKA turn gray. Therefore, more B12 tangerines , less grays. While gorgeous skin and hair are definitely perks of eating tangerines every day for the rest of your life, that's certainly not the only benefit.

Besides keeping the vibrant color in your hair longer and delaying the aging of your skin, tangerines also have many serious health benefits as well. The vitamin B12 in tangerines promotes hair growth, reduces hair loss , and slows down the graying process. Similar to topical skin products, there are also hair products with tangerine properties, if you want to double down on your efforts.

You know how your hair can get greasy, even after you just washed it? Maybe it's the water, maybe it's that you're stripping your scalp of oils from washing too much, or maybe your scalp sebum is out of whack. The vitamin A in tangerines, however, helps to balance that scalp sebum while conditioning and moisturizing the scalp, too. As if having great hair days doesn't make you happy enough, the scent of citrus especially an orange-y one can perk you up, too.

Barbara Thomley, the lead coordinator for the Complementary and Integrative Medicine Program at the Mayo Clinic, told health journalists that the scent can curb your stress, anxiety, and even calm you down.

We all know the importance of vitamin C to keep our immune systems strong and battle common colds. But another food combo to take note of is pairing a tangerine with a cup of mint tea, which has antiviral properties!

Find out more teas we love. Because nothing makes you feel old like "sudden urges," right? The vitamin A can aid improving nutrient absorption and keep your digestive tract hydrated; about one tangerine can be ounces of water. Although we're in the middle of our love letter to tangerines, be sure to check out the 21 Amazing Things Bananas Do to Your Body later!

According to researchers at The University of Western Ontario, the secret ingredient is the flavonoid called nobiletin. It's this powerful player that helps protect against type 2 diabetes and was shown to prevent the buildup of fat particularly in the liver by encouraging the body to burn fat and discourage the manufacture and storage of fat.

Similar to diabetes prevention, that nobiletin mentioned above protects against atherosclerosis, the root cause of many heart attacks and strokes.

Along with its flavanoid friend, the potassium in tangerines is also on the line of defense against strokes. In a Nurses' Healthy Study of more than 69 thousand individuals, it was found that women who ate higher quantities of citrus fruits like tangerines had a 19 percent decreased chance of a blood-clot related stroke.

Tangerines contain almost 20 mg of folate, the naturally-occurring version of folic acid. That's nowhere near your recommended daily intake, but it's still important because folate encourages DNA repair and cell and tissue growth.

The compound tangeretin and limonoids are reportedly helpful for inhibiting the spread of leukemia and breast cancer.