What is the difference between a treadmill and a running machine

I am now 66, and in addition to a thrice weekly one-km swim I run 10 km on the treadmill once a week at the modest pace of 9 km and I have no pain at all, my age seniority notwithstanding. So hooray for treadmills! I had the treadmill service agency come out to evaluate, and they said it checked out fine. I just assumed this was an age or degenerative thing from over 20 years of running, and thought my running days were simply running out.

It was only when I used the treadmill again after 6 months this week and started experiencing same pains, it hit me: Are treadmills actually WORSE for some runners than running outside? Please HELP!! Tough question to answer specifically, Frank but most likely your form on a treadmill is different than outside. Or, maybe you pick your feet up more to prevent hitting the front of the treadmill. I think the different form on treadmill vs. Yeah, try jumping up and down on a treadmill and see how fast you can get the belt moving.

I enjoy running and due to my schedule, I barely road run outside. I used to run on the treadmill at home but would get bored fast and I know a few running partners who would experience the same results running inside on a treadmill. One afternoon, I decided to relocate the treadmill at home and took it out under the carport and things have changed for me.

The days I run when the sun is out is just hard but I tend to keep myself hydrated and feel great. Good tips. I am currently double shunted with ventricular peritoneal shunts. I recovered by walking gradually, building up my endurance, and loosing 70 lbs. There is plenty to think about such as constant change in form balance and posture to run with maximum efficiency. I can monitor my training more closely, avoid inclement weather, and not have obstacles to trip on or over on the treadmill.

I am now a six year consecutive finisher. Your thoughts? Dan DiPiro PS — Trying to recall 10th-grade physics lessons is one way to pass the time on a treadmill run…maybe not the most fun way.

My workouts were suffering due to the increased level of boredom. I have recently discovered an app called BitGym. It simulates runs through various venues i. Rockie Mountains, Desert Southwest, the streets of Chicago. Some how by using the front facing camera on an ipad, tablet or smartphone it detects your speed and automatically adjusts the speed of the video.

The videos are filled with breath taking scenery and sounds of nature. Each workout lasts approx. It can be used with treadmills and elliptical machines.

My personal thing to get through a long run is well.. I play video games, specifically japanese role play games turn based as you can pretty much play with one hand. I run on a treadmill only. Sadly, I must run solely on treadmills if I wish to prioritize my safety.

My way to pass time on treadmill is listen to trance music and let my mind go elsewhere. I usually listen to music when I am easy running, but when I am hammering it I pause it so that I can be in touch with my physical part.

Good info by most of you and at least I know what I have tried is working and will try the new things suggested. Also, the treadmill is easier on the joints which is another benefit. I have a question about pacing. I found that my ProForm treadmill made me seem faster than on outdoor runs outdoors I felt like a snail! Now using a NordickTrack I am actually slower on the treadmill than outdoors. I guess you can know what the treadmill time and speed means by comparing real outdoor and treadmill runs.

Outdoor running feels a bit more difficult subjectively still — I guess I am making somewhat larger steps outside something mentioned in the article. Will running on the treadmill teach me to run faster and give me better endurance? The season starts in August and I want to keep up with them and be on varsity. Any ideas? What are your thoughts? I use a heart rate monitor inside and outside when I run and found the my heart rate is the same as is my perceived exertion, outside and inside on no incline.

I would continue to use a grade higher. Even do a 45second hill repeat a few times in your workout. I am so glad that i found this post.. I assumed that I was the only one who loved treadmill running more than an outside run to be fair i have to admit that i have not tried it many times though, but whenever I have, I have experienced extreme tiredness. The main reason I love treadmill running is the controlled environment I get i. I just feel I am in a different zone when I run on a treadmill and since I am not a regular runner as such, I am still able to run atleast miles in 20 mins even after long breaks of around months or so.

The two main facilitators for me while running are 1 good music and 2 a mirror infront where I can see myself running. Both these factors keep me going so while the first get me zoned out of my surroundings, whenever I start feeling tired the second factor inspires me to keep running- its like my reflection in the mirror pushes me to keep going and my mind relates this whole thing tiredness, running with no end in sight, etc to our journey of life where we all are running without any particular finishing line in sight.

Sorry to get philosophical…but just wanted to share how I run and why I love running on a treadmill so much. I am moderately overweight 10 kgs more than my recommeded weight and have been trying to loose the extra kilos from quite some time, but unable to do so again that has also to do with the gaps in my physical activity. I read somewhere that doing the same exercise in this case running for more than 20 mins is counter-productive since our body shuts down or something that it goes into anaerobic respiration and so it is advised to keep changing equipments.

Wrong, you need to redo this study you left out too many variables. Not only is wind a factor but humidity, heat, and terrain are factors that make running outside much different than running on a treadmill. Those are the wrong variables to isolate since they are not dependent on a treadmill.

You could easily run on a 50 degree day with no humidity outside. These variables are not dependent upon the treadmill so they should not be factored into the difference between the two. The body fatigues faster under higher levels of heat and humidity and rough or uneven terrain directly Affects the quality of your run and can throw off your stride.

This article is super helpful. Thank you. Its funny i cant run for 5minutes outside but on the treadmill i can do 5km. My trick is to set a threshhold, for example i find the first 5 minutes of running the hardest but after that it gets easier, then i just keep adding 5minutes untill i reach 40minutes.

Coach Jeff, I am training to run my first marathon and due to our schedules I had to ditch my 14 mile training run outside and ran for 2 hours inside on our treadmill. Is it okay to run for 2 hours and get only 9 miles in for training or should i have kept going to reach the 14 miles even though I would have been on the treadmill for almost 3 hours?

But, for example, two nights ago I did 8 miles at pace outside, and last night I could barely hold on for 4 miles at pace on my treadmill. Inaccurate pacing on the treadmill, perhaps? Or because the platform is a bit mushier than the road — like running on the beach? As for boredom: Loud, fast music and the ability to mentally dissociate combine quite nicely. No TV in my basement; I run staring at a concrete wall and really concentrate on my form. While running on a usual treadmill we do not have true active hip extension which may undertrain the hamstring.

The study was looking at motorized treadmills. It might sound crazy, but i am afraid of running on the treadmill — I am scared i will fall or i will not be able jump off it when necessary… But i would like to get rid of this fear — do you have any tips?

I would like to train reguarly during winter too,.. Hi Jana, you do not sound crazy. Everyone has those fears the first time they use one….. You will be fine, and if you think about it, when you run on a sidewalk, you are still within a small area, and you do run in a straight line for the most part.

You will get used to it easier than you think. The best advice I can give you would be to walk on it first, and gradually pick up the speed as you become comfortable at each pace. Before you know it, you will have picked it up to your regular running pace.

As for jumping off it, practice that too while you are walking; hold both edges, and lift your body weight up and place your feet back down onto the sides. Hopefully that helps! Thanks for the advice! Now i am running reguarly on the treadmill and it even pushes me to run longer with better pace :. Glad I overcome the fear. Was this study done comparing a treadmill vs. When running out on a country or suburban road that has good hills and curvy roads, the continual fluctuation of running up hill, then running down the next causes the muscles to continually adjust to balance and for powering up a hill, or stuttering steps a bit to go downhill.

In addition, the footing continues to change out on the streets. Out on the streets, every time your foot lands it has to make millisecond adjustments to keep balance and ensure of the footing. The little slope of the side of the road, that little pothole to jump over or skirt around. Running downhill. Your muscles are continually being forced to adapt to every changing conditions.

Weather: The typical indoor space for a treadmill has a pretty consistent temperature. In most outdoor running, the temperatures, atmospheric conditions pressure, moisture etc and other variations in my opinion seem to really force one to experience a very varied skin to air condition, breathing changes and more. Over a year especially in the northeast where I just ran in 41 degree dry air of variations, the overall effect has got to be significant with forcing again the body to adjust, adapt and keep powering forward.

I used to do treadmill a lot. I also used to run outdoors a lot. I stopped ever doing treadmill 2 years ago. You are right. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance.

Develop and improve products. List of Partners vendors. The debate over running on a treadmill vs. Running outdoors can improve stability by forcing you to navigate ever-changing terrain.

But a treadmill forces you to sustain speed and performance levels that might otherwise lag outdoors. Ultimately, there is no right or wrong answer to the debate over treadmill vs. Both methods have their pros and cons based on your individual training needs and goals and both can have their place in your running routine. Athletes can get the same workout whether running on a treadmill or outside as long as they maintain the same level of effort.

But "effort" can be a subjective measure. Clinically speaking, effort is based not only on your heart rate but on a phenomenon known as perceived exertion. Perceived exertion refers specifically to how "hard" you consider an activity to be, irrespective of how your body responds to that activity. For example, the perceived exertion of running indoors will generally be less than running outdoors on a rainy day even if you burn more calories or have a faster heart rate indoors.

On a hot, sunny day, the very act of running up a hill may be perceived to be "harder" than running at the same incline and distance on a treadmill.

Perceived exertion matters because we tend to give up sooner if something is perceived to be difficult. This psychological component can influence how much we get out of one exercise compared to the next. However, if assessing the real, rather than perceived, benefits of running, outdoor running will usually come out on top. Even if you run at the same pace on a treadmill, you will generally expend more energy running outdoors. This difference in calorie burn is not only due to variations in terrain, weather, and wind conditions but also because the treadmill ultimately does a lot of the work for you by propelling you forward.

Treadmills are one of the most popular pieces of cardiovascular equipment both at home and in gyms, thanks to the many advantages they offer.

No Weather or Temperature Constraints. Running in inclement weather is uncomfortable, even if you dress for it. In hot weather , there is a risk of dehydration or heat exhaustion. And it's risky to run on snow and ice. Inside on a treadmill, you avoid these discomforts and risks. If you're running at home or at the gym, you're in a climate-controlled environment and safe from any inclement weather.

You also don't have to worry about sunscreen, or about over- or under-dressing and being caught far from home without the right gear.

If you're training for a hilly marathon, you can run hills on the treadmill even if you don't have access to a training route with hills. Study the course and plan your treadmill hills for the appropriate points. You can even use treadmill runs to try out race day clothing and make sure your gear will work for you. You Can Control Your Pace. Outside, it can be difficult to maintain a consistent pace. Here are some smart options. High-intensity interval training HIIT involves short bursts of intense exercise alternated with recovery periods.

Here are 7 health benefits of HIIT. The NordicTrack Vault is a smart mirror that makes it easy to get a full-body workout from the comfort of home. See how it stacks up against its…. See which ProForm ellipticals our expert has handpicked for your home gym. See what our experts have to say about the Tempo Studio and how it compares with other home gym solutions. With the right equipment, it's possible to squeeze in a good workout while working from home.

This article lists the 10 best pieces of desk exercise…. Health Conditions Discover Plan Connect. Elliptical vs.

Medically reviewed by Daniel Bubnis, M. Elliptical pros. Elliptical cons. Treadmill pros. Treadmill cons. How to choose the machine for you. How safe are treadmills and elliptical machines?

Bottom line. Read this next. Medically reviewed by Peggy Pletcher, M. Top Tip: Always ensure that you are dressed for the elements. There is obviously the option to introduce running accessories if you wish, but it is a lot cheaper than joining a gym or buying a treadmill.

These days there are very few ways left of getting away from it all. Mobile phones and tablets mean that we are connected to everyone all of the time. It is the simplest way to exercise and therefore it is easy to do it regularly. Although some may see this as a disadvantage, the treadmill offers a constant environment in which to exercise. Whether you are in the gym or your living room, the temperature, humidity and running surface remain the same. In this respect the treadmill could be considered a more comfortable form of exercise than running outside.

Once you are on the treadmill there are minimal external factors to interfere with your work out. The treadmill enables a runner to set a pace and to maintain it. This is useful if you are training for a specific running event. It is also helpful to keep you going when your determination is waning.

On a treadmill you have to make a conscious decision and press a button to slow yourself down, whereas outside you might reduce your pace in response to fatigue without even realising it.

As the name suggests, this profile allows you to manage your own work out. Treadmills are very versatile; unlike the great outdoors you can create your own terrain depending on what you are trying to achieve. The table table below igies you an idea of the difference it makes to calories burned for an individual weighing 10 stone. If you would like an accurate idea of how many calories you would burn on a treadmill, please feel free to take a free trial of the wlr tools.

This setting gives you a variety of hill profiles to choose from and automatically adjusts the incline of the treadmill accordingly. Running on hills is more challenging and will ultimately improve your fitness and burn more calories in the process.