Where to find nettles in rs

RDs can educate clients interested in cooking with nettles on how to procure and process them safely and how to include them in the diet. Learning Objectives After completing this continuing education course, nutrition professionals should be better able to: 1.

Evaluate the nutritional composition of nettles. Distinguish three potential health benefits of nettles.

Assess potential safety considerations when using nettles in the diet or supplement form. Nettle leaves predominantly contain which type of fatty acids? Alpha-linolenic acid b. Stearidonic acid c. Gamma-linolenic acid d. All omega-3 fatty acids. Nettle leaves contain which of the following flavonoids? Resveratrol and anthocyanins b. Quercetin, kaempferol, and rutin c. Genistein, daidzein, and glycitein d. Catechins and epicatechin gallate.

In a study by Kianbakht and colleagues, taking mg nettle leaf extract three times daily for three months affected blood sugar in which of the following ways? It decreased fasting blood glucose by It had no statistically significant effect on blood glucose or HbA1c in patients with type 2 diabetes. What dose of nettle leaf extract is used to treat allergic rhinitis in studies?

Nettle extract has been shown in animal studies to have what effect on arthritis? It performs equally well as some anti-inflammatory medications. It outperforms most anti-inflammatory medications. It matches the properties of medication when used in conjunction with other herbs. It needs to be combined with other herbs to have a significant effect. The anti-inflammatory pathways that nettles help target include which of the following? Peptidoglycan or lipoteichoic acid b. Lymphotoxin-alpha and procalcitonin c.

Superoxide dismutase and nitric oxide d. Transcription factor nuclear factor-kappa-B. Consumers should use caution because nettles often cause adverse side effects. Toxicity and risk of adverse events are very low. Culinary use of nettles is safe, but nettle extract has been shown to cause adverse events. What are the effects of bare-skin contact with a stinging nettle plant? Allergic rhinitis including sneezing and itchy, watery eyes b. Delayed onset of atopic dermatitis and skin bruising c.

Rapid onset of symptoms including burning and stinging followed by a rash on the skin d. Visible burrs causing burning and stinging sensations of the skin. Wear thick gloves and freeze the nettles to reduce stinging properties. Wear thick gloves and boil, crush, or dry the nettles before consuming. When picking leaves with bare hands, avoid touching the bottom, where the irritants are. Pick them quickly because human skin can withstand minimal exposure to the stinging properties of nettles.

In which of the following ways might nettles provide cardiovascular benefits? They contain compounds that mimic blood pressure—lowering medication. The vitamin D and calcium micronutrient content balance within the leaves supports lower blood pressure. Nettles contain unique antioxidants that cause hypotension, lowering blood pressure. References 1. Cummings AJ, Olsen M. Mechanism of action of stinging nettles. Wilderness Environ Med. Natural Medicines Database website. Updated May 4, Accessed July 6, Highlights on nutritional and therapeutic value of stinging nettle Urtica dioica.

Int J Pharm Pharm Sci. Nettle as a distinct Bronze Age textile plant. Sci Rep. J Agric Food Chem. Effect of beta-sitosterol as inhibitor of 5 alpha-reductase in hamster prostate. Proc West Pharmacol Soc. Morgia G, Privitera S. Phytotherapy in benign prostatic hyperplasia. Cambridge, MA: Academic Press; Stinging nettle root extract Bazoton-uno in long term treatment of benign prostatic syndrome BPS. Results of a randomized, double-blind, placebo controlled multicenter study after 12 months.

Urologe A. Safarinejad MR. Urtica dioica for treatment of benign prostatic hyperplasia: a prospective, randomized, double-blind, placebo-controlled, crossover study. J Herb Pharmacother. A comprehensive review on the stinging nettle effect and efficacy profiles. Part II: urticae radix. Seeing what the second round of ET NOW. Brand Solutions. Video series featuring innovators.

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