Why nutrition is important

Why is nutrition important? Benefits of healthy eating A diversified, balanced and healthy diet will vary depending on: age gender lifestyle degree of physical activity cultural context locally available foods dietary and food customs.

The basic principles of what constitute a healthy diet remain the same. At Perea Clinic we offer nutrition therapy to help you to meet your personal goals and requirements.

We can help with a weight loss program, a specific diet plan or sports nutrition. For more information, get in touch with a member of the team by visiting our contact page. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Accepted payments:. Necessary cookies are absolutely essential for the website to function properly.

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Call us now : There is evidence that babies who began to eat solid foods before the age of 6 months are at greater risk for chronic diseases such as obesity, diabetes and celiac disease. Research shows that the more opportunities children are given to sample unfamiliar foods, the more likely they are to like and accept them. They need to eat nutrient-rich foods, especially those containing vitamin D, iron and zinc, in order to help fuel their growth.

As parents, we want to provide nutritious meals to our children, yet our busy lives can often make it challenging. Sometimes chicken nuggets and fries win out over preparing that nutritious meal we all know is better. As a child grows, they form the ideas and habits that will serve them as an adult. Young children are most likely to develop healthy eating habits when parents model tasting of new and nutritious foods.

Parents can use this window of opportunity to be a role model for their children to establish healthy eating habits during childhood and beyond. Proper nutrition promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and wellbeing. Facebook Twitter LinkedIn Syndicate. Why It Matters. Minus Related Pages. Vitamin and mineral malnutrition impacts our health and economy.

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