Can you eat nectarine skin

Another rat study investigating the effects of various components in peaches on oxidative stress and inflammation found that peach peel exerted significant protective effects against oxidative damage in the kidneys, liver, and brain 5.

That said, the flesh of fresh peaches also exhibited protective effects 5. While more research and human studies are needed, these results suggest that eating a peach with its skin likely provides the greatest protection against damage and inflammation in the body. Peach skins provide more fiber and antioxidant compounds than peeled peaches, so a whole peach may confer more health benefits than a peeled one.

One downside of eating peach skin is the possible presence of pesticides , which are chemicals that help prevent damage to crops and improve yields. In most cases, the skins of fruits and vegetables treated with chemicals have a higher concentration of pesticides than their flesh 6.

However, the effects of pesticides on human health are still largely uncertain, and more extensive research is warranted. The effects of pesticides in humans likely depends on the type of pesticide and level of exposure 7. Another downside of eating peach skin is that it may cause digestive discomfort for those with moderate to severe inflammatory bowel disease IBD or other digestive issues Most dietary recommendations for these conditions recommend avoiding unpeeled fruit and most raw fruits in general Lastly, certain recipes, such as those for pies or ice cream, may recommend removing the skin to enhance the final product.

Peach skin likely contains more pesticides than the flesh. In addition, eating fiber-rich peach skin may worsen digestive issues. As such, eating a whole peach with its peel may provide the greatest potential health benefits. Still, keep in mind that getting rid of the peel will also get rid of some beneficial nutrients. Furthermore, people with IBD or other digestive issues are typically advised to avoid raw fruits with their peels.

Lastly, it may be best to peel your peaches for certain recipe preparations like pies or ice cream. Simply follow the recipe suggestions for the best results. Peaches are deliciously sweet, small, fuzzy-peeled fruit that pack a nutritious punch. Nectarines are also slightly smaller and have a spicier taste than peaches. Choose a ripe nectarine and eat it fresh. You can cut it into fourths, remove the pit and place the pieces in a bowl and eat them with a spoon, or you can simply eat a nectarine like an apple.

Just be sure to wash it first and keep plenty of napkins on hand for the sticky juice that escapes. Cut a nectarine into several pieces and place it in a bowl with a bit of cream or half-and-half. Sprinkle the nectarines with brown sugar if you like, but you may find that the nectarines need no added sweetener.

Preliminary research indicates that peach extract may help inhibit breast cancer cell proliferation. Still, human studies are lacking. Eating plenty of low calorie fruits and veggies may naturally support weight loss when consumed in place of high calorie, low nutrient snacks A 4-year study in 73, women with a normal body mass index BMI — a common health metric — linked each daily fruit serving to an average weight loss of 0. Notably, the study associated starchy foods and low fiber foods with weight gain 19 , Nectarines may support skin health due to their copper content Copper stimulates the growth of cells in the dermis layer, which is the second outermost layer of your skin.

Interestingly, cosmetic ingredients often contain copper peptides High blood pressure is associated with several adverse health outcomes among pregnant people, including premature birth, Cesarean delivery, and maternal death However, increasing your potassium intake may lower your blood pressure.

For example, the Dietary Approaches to Stop Hypertension DASH diet is high in potassium-rich fruits and veggies because of their blood-pressure-lowering effects 25 , Nectarines may help lower blood pressure due to their potassium content.

This may support positive health outcomes among pregnant people. Among other benefits, they support iron absorption, boost weight loss , and enhance skin health. Nectarines and peaches are both sweet summertime fruits. This article explains the similarities and differences between peaches and nectarines. Here are 6 delicious and healthy stone…. Peaches are deliciously sweet, small, fuzzy-peeled fruit that pack a nutritious punch. Here are 10 surprising health benefits and uses of peaches.

For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines….

This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems.