Coconut oil how much should i take

Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil. As a result, there is no standard recommended dose of coconut oil for the treatment or prevention of disease 3. This would be around calories from saturated fat per day based on a typical 2, calorie diet 3 , 4.

Keep in mind that this leaves little room for other saturated fat sources, such as butter or shortening 5. Unsaturated fats include nuts, seeds, extra virgin olive oil , and avocados 6 , 7. That said, as long as you moderate your intake of coconut oil, you can definitely enjoy it as part of a healthy diet. Coconut oil is high in saturated fats and should be treated like any other fat or oil. This makes it less ideal for salad dressings or sauces but an excellent choice for stove-top cooking or baking 9.

Be sure to let cold ingredients like eggs or milk come to room temperature before blending it in, so it mixes in smoothly instead of clumping. Another way to take this oil is in coffee or tea. Aim for a small amount — about a teaspoon or two. Below is a quick tea recipe featuring coconut oil. To make this, pour boiling water over the tea bag and let it steep for 2—3 minutes.

Remove the tea bag, add the remaining ingredients and stir until well mixed. During the colder months or if stored in the refrigerator, it may become very solid and difficult to scoop out of the container.

This can be remedied by whipping it with an electric mixer or in a blender. Coconut oil can be used for medium-heat cooking, in recipes, and to add delicious richness to hot beverages. However, these claims tend to rely on studies that investigated…. Coconut oil features in many foods and has recently gained a reputation for being healthful. However, experts believe the high levels of saturated fat….

Coconut oil has many different uses. Nutritionally, it is considered healthful in moderate amounts, so may be worth a try to relieve constipation…. Coconut oil is a natural moisturizer. It can soothe dry, itchy skin resulting from eczema and help prevent infection.

In this article, we look at how…. What are the best ways to eat coconut oil? Benefits How much should you eat? Cooking oil Baking Drinks Supplements Summary We include products we think are useful for our readers.

Why eat coconut oil? Share on Pinterest Coconut oil may help promote ketosis. How much to use. Use it as a cooking oil. Share on Pinterest A person can use coconut oil as as cooking oil. Bake with it. Add it to drinks. Share on Pinterest Coconut oil is available in supplement form. Latest news Scientists identify new cause of vascular injury in type 2 diabetes.

Adolescent depression: Could school screening help? Related Coverage. How to use coconut oil for hair. Medically reviewed by Gerhard Whitworth, RN. Coconut oil has beneficial MCT fats that our brains love, increasing cognitive function. Avocado oil is a good source of lutein, a carotenoid to make our eyes healthy.

Extra-virgin olive oil is rich with polyphenols and fat-soluble vitamins E and K. Ghee is a great food source of fat-soluble A, D, and K2. These oils have been shown to decrease disease and improve lipid panels. Sara Gottfried , a hormone specialist, somewhat agrees with Mackey. I'm a whole foodist. I prefer to get my nutrients from the very nourishing foods that are simply prepared, i.

According to Bulletproof diet founder and good fat-advocate Dave Asprey , there's one situation you in which should definitely avoid coconut oil. Coconut oil will escort the bad parts of your gut bacteria into your bloodstream.

A tablespoon or two of coconut oil is great—if you eat it with a ton of veggies, you're fine. But if you eat it with whole grains, or sugar, it's likely to have negative effects on your body. In short—yes. Too much coconut oil or any fat source can cause GI upset. We all should eat the amount that is right for our body based on our digestive and gallbladder health and our genetics," says Dr.

Gottfried uses coconut oil when cooking she's a fan of its stability at high heats but doesn't supplement it elsewhere. Carolyn agrees. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

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