How long zyzz trained

Sean Nalewanyj. Just type and press 'enter'. April 15, Sean Nalewanyj. Quick Tips. Wednesday: Back Lat Pulldowns — 3 sets x reps Deadlifts — 4 sets x reps Bent Over Barbell Rows — 3 sets x reps One Arm Dumbbell Rows — 3 sets x reps Hyperextensions — 3 sets x reps Review: If you are already doing deadlifts to strengthen your lower back then hyperextensions are probably not necessary.

The triceps workout is fairly standard but a bit on the high volume side. Cardio Zyzz did not perform any cardio as he believed that weight training along with a proper diet was enough to burn fat and keep it off. Though this is not confirmed Steroids allow a person to effectively recover from much higher training volume and frequency, and natural trainees have to follow a different set of guidelines. Zyzz Diet Zyzz did not believe in counting calories and simply focused on consuming meals a day, each containing a lean source of protein.

However, if you want a more well-rounded approach that will be better suited to the needs of most average lifters, click below for access… If you found this article helpful, make sure to sign up for your FREE custom fitness plan below Suggested Articles. Featured Comment. Sean Nalewanyj is a best-selling fitness author and fitness coach who has been publishing evidence-based, no B. S muscle building and fat loss information online since Through the comprehensive free content found in his Articles , YouTube Channel and Instagram , Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives.

Read More Not Losing Fat? For a sample diet plan, this is one Zyzz himself posted online. Whole-grains like brown rice and pasta provide the carbohydrate, and big servings of lean meat like beef steak or kangaroo pack in most of the protein.

Timing of meals never seemed to be a huge priority to Zyzz, and he subscribed to a philosophy that let it slip on occasion — not a cheat day, but going to festivals meant no time to eat six whole eggs. For your balanced diet, try to aim for a decent serving of protein from a range of protein sources — primarily eggs and meat. No junk. No sugar. Keep it clean. To summarize in one sentence: Eat lean at a calorie surplus, and go minimum 1.

Follow the three aesthetics commandments above. Zyzz was open about using less than legal gear to help build and maintain his physique, but he also used plenty over-the-counter supplements to help maintain his health and growth. Source: Simply Shredded interview with Zyzz These included:. Here is a summary of some of the supplements that are LEGAL that can help you stay anabolic and build lean mass over-time in combination with a workout plan.

Go with how your body feels. Visualize your goals in your head and eliminate all negativity in your mind. People search things on the internet and expect copying to produce the exact same result. This is an intense training program. But with hard training and dedication comes real reward. Your body needs that fuel. Train intense, train hard, and keep a positive state-of-mind. If you need some Zyzzspiration, blast some trance music. Personally, we think that cutting down this routine to a four day split is good enough.

Core of his training philosophy is about pushing yourself beyond your limits as much as possible on every workout. Zyzz workout routine looked like this:. Review: Zyzz workout for chest looks like a solid routine packed with good old proven compound movements. His main focus was developing a wide upper chest with incline movements which gave him a pleasing aesthetic look. Review: Zyzz never denied the importance of leg training. He hated it but also knew the massive benefits we get from leg training.

Personally, I wouldn't recommend training to failure frequently. The rep range for compound movements would ideally alternate between low rep phases and moderate to high rep phases to maximize gains. Review: Back training incorporates solid exercises for developing thick back. I would change the lat pull downs to wide grip pull ups and change hyper-extension for mid grip pull ups.

I'm a big fan of pull ups and encourage all my clients as soon as possible to switch from machine based lat pull downs or assisted lat machines to body weight exercises.